Certified WHEN Stories Speaker
Helping people reconnect with the wisdom of their body and come home to themselves.
Vanessa Cook is a keynote speaker, holistic wellness expert, and founder of Starlight & Sage Wellness, where she helps individuals and organizations reconnect with themselves through trauma-informed, science-backed approaches to healing and resilience. Blending personal storytelling with practical education, Vanessa creates experiences that leave audiences feeling empowered, understood, and equipped with tools they can immediately apply to their lives. Her journey from surviving childhood trauma, chronic illness, and years of living in survival mode to reclaiming her health and purpose has become the foundation of her work. Rather than teaching people to fight their bodies, Vanessa invites them to understand them, showing how the nervous system, stress, emotions, and physical health are deeply connected. Vanessa's signature keynotes explore topics including nervous system regulation, burnout prevention, resilience, women's wellness, the mind-body connection, and personal transformation. Whether speaking to healthcare professionals, leadership teams, educators, corporate organizations, or women's conferences, she combines relatable humor, authentic vulnerability, and actionable strategies that inspire lasting change. As the founder of Starlight & Sage Wellness, Vanessa also works with clients through holistic health coaching, breathwork, sound healing, and educational programs designed to help people move beyond survival and create sustainable well-being. Her mission is simple: to help people stop believing they need to become someone else and instead remember the strength, wisdom, and resilience that have been within them all along.
Vanessa Cook is a Wisconsin keynote speaker and holistic wellness expert who helps audiences understand nervous system regulation, burnout, resilience, trauma-informed healing, and the mind-body connection. Through powerful storytelling and practical tools, she inspires women, leaders, healthcare professionals, and organizations to reduce stress, improve well-being, and reconnect with themselves for lasting personal transformation.
Women entrepreneurs
Speaking Investment
💰 $2500-$8000
Speaking Model
Hybrid
Available For
Reach out to discuss availability, fees, and how Vanessa can deliver impact for your audience.
Vanessa Cook specializes in Religious Trauma, Spiritual Deconstruction, Somatic Healing, Breathwork & Nervous System Regulation, Embodied Awareness, Self-Acceptance & Identity, Leadership, Entrepreneurship, Mindset & Resilience, Women in Business, Personal Development, Mental Health & Wellness, Team Culture, Grief & Healing, Overcoming Adversity, Confidence & Identity, Health & Lifestyle, Relationships, Education & Youth, Work-Life Balance, Communication & Storytelling. Helping people reconnect with the wisdom of their body and come home to themselves.
Women entrepreneurs
Vanessa Cook offers the following signature talks:
What if the symptoms you've spent years trying to silence are actually messages worth listening to? In this thought-provoking keynote, holistic healing practitioner Vanessa Cook challenges the belief that our bodies are working against us. Blending neuroscience, nervous system education, personal storytelling, and practical tools, she helps audiences understand how stress, trauma, and modern life shape the way we feel, think, and heal. Attendees leave with a new perspective on their body, greater self-compassion, and simple, actionable ways to begin working with their body instead of against it.
In this deeply personal and uplifting keynote, Vanessa Cook explores how trauma, expectations, chronic stress, and survival mode can slowly pull us away from who we truly are. Through honest storytelling, nervous system education, and practical reflection, she invites audiences to release the belief that they need to become someone new in order to heal. Instead, they learn how to reconnect with themselves, rebuild trust with their body, and begin creating a life that feels more authentic, grounded, and fully their own.
What happens when the life you've always known no longer feels like the life you're meant to live? In this deeply personal keynote, Vanessa Cook shares her journey from trauma, chronic illness, and survival mode to discovering that true healing begins by reconnecting with yourself. Through powerful storytelling, humor, and practical insights, she inspires audiences to stop comparing their journey to everyone else's and take the first courageous step toward a life built on resilience, authenticity, and hope.
Why High Performers Don't Need Better Calendars. They Need Better Recovery. Burnout isn't caused by a lack of productivity hacks or a poorly organized calendar. It's often the result of chronic stress, constant pressure, and a nervous system that never gets the chance to recover. In this engaging keynote, Vanessa Cook combines neuroscience, personal storytelling, and practical strategies to help audiences understand the true roots of burnout. Attendees leave with a new perspective on resilience and actionable tools to support healthier, more sustainable performance at work and in life.
The Body Whisper: What Your Body Has Been Trying to Tell You Every symptom has a story. Fatigue, cravings, anxiety, chronic stress, and burnout aren't always signs that your body is failing you. They may be your body's way of asking you to slow down, pay attention, and reconnect. In this engaging keynote, Vanessa Cook combines science, storytelling, and practical wellness strategies to help audiences decode the messages their body has been sending all along. Attendees leave with a new perspective on their health and simple, actionable tools to support lasting well-being.
Yes, Vanessa Cook is available for podcast interviews and media appearances. Use the booking inquiry form below to discuss podcast or media opportunities.
Click the "Send Inquiry" button on this page to start the booking process. Vanessa Cook will review your event details and respond with availability, fees, and any customization options.
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